If you are not losing weight as quickly as you would like despite eating well, exercising, and taking Phentermine 37.5mg, take a look at your morning habits. It is entirely possible what you do in the morning is sabotaging your weight loss goals without you realizing it.

“The biggest mistake people make when they’re trying to lose weight is getting their day off on the wrong foot,” says Susan Peirce Thompson, Ph.D., president of the Institute for Sustainable Weight Loss.

Review the following issues to see if any apply to you:

Too Much Sleep

Oversleeping on a daily basis, or getting more than 10 hours of sleep per night, injures your ability to lose weight. According to recent studies, people who oversleep have a higher Body Mass Index than those who get the recommended seven to nine hours of sleep a night.

Skipping Breakfast

Skipping breakfast is one of the worst things you can do if you are trying to lose weight. Research indicates eating 600 calories’ worth of lean protein, complex carbohydrates, and “something sweet” leads to fewer cravings throughout the day. It also helps you feel satiated, which makes it easier to avoid those donuts and bagels in the breakroom. Enjoy a healthy, hearty breakfast in the morning to avoid mid-morning cravings that lead to weight gain.

Leaving The Shades Closed

Getting ready in darkness does not help you trim your waistline. A study published in the journal PLOS One suggests people who enjoy early-morning sunshine have lower BMIs than those who keep the curtains drawn. Some 20 to 30 minutes of sunlight a day has the power to affect your BMI, even if it is overcast out. Why? Sunlight helps your body sync with your internal clock, which includes revving your metabolism. A high metabolism is essential for burning calories, so catch those morning rays!

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