If banishing belly fat is one of your resolutions for the new year, help your efforts by learning which foods are the worst for your middle. Use the following list as a guide to ensure Phentermine 37.5mg is working for you so your waistline continues to shrink:

Simple Carbs

Bagels, pasta, white bread, and pretzels are among the worst foods in regards to belly fat because they disrupt gut flora, resulting in inflammation. Even carbs you do not think of as “bad” contribute to belly fat, such as plain rice cakes that are made of 80 percent carbohydrates.

“Bad” Fats

The trans and saturated fats found in packaged, processed foods, high-fat cuts of meat, and full-fat dairy do nothing to whittle your middle. All promote inflammation to make the stomach appear less-than-svelte. Processed meats are especially harmful: “Processed meats are very difficult for many people to digest. They can sit in the intestines for longer because they are difficult to break down,” says Julie Rothenberg, MS, RD, LDN.

Fried Foods

Fried foods are loaded with trans fats and do a number on the stomach. Fries, onion rings, mozzarella sticks, and other fried foods may taste great going down, but they tend to “overwhelm” the stomach, causing acid reflux and heartburn. Experts say they are similar to processed foods in that they sit in the stomach too long and are difficult to digest because of the amount of fat they contain.

Milk

Milk features rapidly-fermentable carbohydrates that irritate the gut and are difficult for the body to digest, resulting in inflammation among other problems. These carbohydrates are also found in soft cheeses, regular yogurt, and dairy-based desserts, such as ice cream.

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