While healthy fats such as monounsaturated and polyunsaturated fats help you feel full, reduce inflammation, and absorb fat-soluble nutrients, other fats are no friend to weight loss. Learn which fat “wins” in terms of the worst option for fast weight loss to help Phentermine 37.5mg work successfully.
The Worst Fat
“With the ban of trans fats in the United States, people have shifted focus back to the oscillating opinions about the health of saturated fats. However, despite more recent research that may prove contrary, saturated fats—particularly ones that are found in meat, whole-fat dairy products, [and] fried and processed baked goods—are still considered potentially harmful to your health and should be consciously limited,” Serena Poon, a leading chef and nutritionist, told Eat This, Not That!. “In addition to raising the levels of LDL (bad) cholesterol while suppressing HDL (good) cholesterol levels, saturated fats have been linked to increased inflammation, which can lead to serious and sometimes fatal conditions such as heart disease and stroke.”
Poon noted that the majority of foods made with high-fat conventional animal products contribute to weight gain and fat storage, as do fast and processed foods.
Cutting Out Red Meat?
While consuming too much red meat contributes to heart disease among other health problems, consuming organic, grass-fed beef can actually help weight loss efforts.
“Depending on the breed of cow, grass-fed beef contains between two and five times more omega-3s than grain-fed beef,” dietician Esther Blum, MS, RD, CDN, CNS told Eat This, Not That! “The average ratio of omega-6:omega-3 in grass-fed beef is 1.53:1. In grain-fed beef, this ratio jumps all the way up to 7.65:1.”