Achieving a healthy body weight is harder than many people realize. However, it is an achievable goal if you go into it with open eyes and an understanding of everything involved. For most people, that means addressing factors other than food, such as stress, that can hold you back. Remember, a healthy weight loss regimen includes self care that will help you achieve long-term success.
Ways That Stress Undermines Weight Loss Efforts
Stress works in several ways to undermine your weight loss efforts. First, it can rob you of energy, leaving you too drained to perform exercise and improve fitness levels. It also magnifies everyday aches and pains, which further contribute to a sedentary lifestyle.
Another big problem with stress is that it often makes you reach for unhealthy food choices, including candies, sweets, and alcohol. Taking prescription phentermine 37.5 mg tablets can help curb cravings for these items so you can get back on track to reaching your weight loss goals.
Strategies To Manage Stress and Provide Self Care
- Identify things that bring you joy — Take the time to identify the things that bring you joy and include them in everyday life. This will be different for everyone, so don’t worry about what anyone else thinks; just be yourself.
- Make relaxation part of your daily routine — Find ways to relax, such as reading a book, soaking in a warm tub, or taking a quick nap, and then add them to your daily schedule.
- Spend time outside — Spending time in nature is directly linked to lower levels of stress and improved rates of healing. Aim for at least two hours of outdoor time each week.
- Know when to ask for help — If, despite your best efforts, stress is still nibbling away at your peace of mind, know that it is OK to ask for help.
You can build a healthy weight loss regimen by including self care, stress reduction techniques, and medication support. This will help build lifelong habits for long-term maintenance of your desired weight.