According to the National Weight Control Registry, 75 percent of people who lose weight and keep it off weigh themselves often. This statistic is backed up by a 2012 study published in the Journal of Nutrition that said the same thing. So what is the best time of day to weigh yourself, according to science? Let’s find out to help your Phentermine 37.5mg efforts.

The Best Time Of Day

The best time of day to weigh yourself is in the morning after you have used the bathroom, according to health experts. Step on the scale before you eat breakfast and go to the gym to get the most accurate reading, as your body will not be weighed down by water or food. Ensure your scale is on a hard, flat surface, such as a hardwood floor, and that you are standing still so your weight is distributed evenly. Do not lean to one side or the other, as it will affect the result.

The “Right” Way To Weigh Yourself

Health experts suggest weighing yourself at the same time every day and sticking to it. Weight fluctuates throughout the day, so if you constantly weigh yourself at different times it will be very difficult to get an accurate reading of your weight.

“You need to know that number on a consistent basis to help you manage your weight to make better decisions about your health,” Holly Wyatt, M.D., medical director of the Wellness Clinic at the University of Colorado Anschutz Health and Wellness Center.

Weigh yourself in the morning every day or a few days a week as part of your new Phentermine regimen! Think of the scale as a helpful tool, not something to dread.

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