Visceral fat in the midsection is often the hardest to lose. However, eating the right foods and supplementing your diet with Phentermine 37.5mg helps you blast belly fat for good. Review what specific food experts recommend for a slim, trim midsection.
Understanding Visceral Fat
While visceral fat is not visible, it is no friend to your health.
“Visceral fat is a type of body fat stored within your abdominal cavity that wraps around your internal organs; your liver, stomach and intestines,” says Roxana Ehsani, MS, RD, CSSD, LDN. “It is not the same as the stomach fat you may see.”
“Visceral fat can negatively impact your overall health by raising your blood pressure; increases your risk for developing certain conditions such as heart disease, stroke, diabetes, insulin resistance, certain cancers,” she adds.
The Benefits of Greek Yogurt
Experts currently agree that Greek yogurt is key to reducing visceral fat. It also helps with quick weight loss.
“Research has suggested that foods rich in protein, calcium, and vitamin D may be linked to less visceral fat,” says Ehsani. “Therefore plain, non-fat or low-fat Greek yogurt is #1 food that people should be adding to their diet if they are looking to reduce visceral fat.”
The food’s protein content is particularly helpful.
“Plain, non-fat Greek yogurt typically contains 20-23 grams of protein per 1 cup serving,” says Ehsani. “Eating protein-rich foods can help reduce hunger, as it promotes feelings of satiety. It also makes you less likely to overeat when you have protein present at meal and snack times.”
Flavored varieties do not help eliminate visceral fat. They also typically contain added sugars that expand rather than shrink your waistline.