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The Benefits of Interval Training for Weight Loss and Cardiovascular Health

If you stare at the treadmill in dread every time you go to the gym, there might be an alternative exercise program you can try. Interval training is a popular form of exercise that can help you lose weight and get healthy. Read on to learn about the benefits of interval training for weight loss and cardiovascular health.

What Is Interval Training?

Interval training is a style of exercise that involves performing intense activities in quick bursts to push up your heart rate for short periods of time. This style of working out gained popularity among Olympic athletes in the 1950s because it increases cardiovascular capacity and muscle strength.

Today, you can find interval workout routines online or work with a personal trainer at your gym. If you’re a beginner, you should start with bodyweight exercises and gradually work your way up to using weights during your interval training routine.

Can Interval Training Improve Weight Loss?

Interval training is a great form of exercise to help you lose weight fast. Interval workouts are short and intense, making them more efficient and timely when compared to other forms of cardio. 

The reason interval training is so efficient at helping you lose weight is that it forces your muscles to work harder in a shorter amount of time. When you do a sprint or ten burpees, your muscles burn out all of their sugar stores and have to refuel as you continue on to your next set of reps. This causes your metabolism to spike to provide nutrients for your muscles, resulting in a higher rate of burning calories.

Is Interval Training Good for Your Heart?

Interval training is a great way to improve our heart health. By making your heart work hard to pump blood for short and intense bursts of activity, you will improve the health of your circulatory system. 

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