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The Benefits of Increasing Your Fiber Intake for Weight Loss

When you shop for groceries, do you know which foods contain more fiber than others? If you’re working out regularly but finding it difficult to make healthy food choices, you can make a simple and effective change by eating foods that are high in fiber. High-fiber foods can help you feel full longer. Combining a prescription for phentermine 37.5mg and a high-fiber diet can help you achieve your weight loss goals. Read on to learn about the benefits of increasing your fiber intake for weight loss.

Fiber Makes You Feel Full

When you eat foods that are high in fiber, you will feel full because your digestive system takes longer to process fibrous foods than non-fibrous foods. Consuming a bowl of oatmeal instead of a piece of white toast can help you manage your diet by making you feel fuller longer and reducing the chances of overeating.

Fiber Supports Heart Health

High-fiber foods support heart health. If you have struggled with your weight for a long time, you might be more likely to experience heart disease later in life. To keep your heart healthy, choose high-fiber foods for breakfast, lunch, and dinner.

Fiber Helps Regulate Insulin

Fiber helps regulate insulin levels after eating and assists in preventing and managing Type II diabetes. Insulin spikes occur after you eat, but the spike you get from eating high-fiber foods such as broccoli, beans, and fibrous cereals is less intense on your pancreas.

Fiber Is Part of a Healthy Diet

Fiber is crucial for a healthy diet. Increasing your fiber intake by eating healthy foods can help you manage your weight and keep the pounds off for good. Add some of these high-fiber foods to your daily diet:

  • Lentils and beans
  • Whole-grain cereals
  • Oats
  • Spinach, broccoli, and Brussels sprouts
  • Barley, brown rice, and buckwheat
  • Apples, blueberries, and avocado

If you want to experience quick weight loss to get a head-start on your goals, ask your doctor about how appetite suppressants can help you manage your calorie intake.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.