If taking Phentermine 37.5mg as you should and still aren’t losing the weight you want, there’s one or a few things you’re doing wrong. Rather than continuing to take the miracle weight loss supplement and wondering why you aren’t seeing more results, check some of the reasons why it’s not working and see if you’re guilty:
Eating Too Much
As obvious as it sounds, you could very well be eating too much while taking Phentermine, and subsequently counteracting its wonderful effects. Keep a food diary to help you become more aware of what you’re consuming, and take a good, hard look at your portions. If you’re serving yourself huge helpings at every meal, all the Phentermine in the world isn’t going to assist your weight loss efforts. Use smaller plates, research appetite-suppressing foods, and otherwise ensure you’re aware of everything you’re eating and when.
Not Taking Your Vitamins
Are you getting your daily dose of vitamins and minerals? Both help keep the metabolism up, which is where you want it to stay healthy and shed unwanted pounds. Your body must work extra hard if you’re deficient in certain vitamins and minerals, so do yourself a favor and start taking daily supplements.
Not Getting Enough Sleep
Failing to catch enough ‘zzzs every night? Sleep is when the body repairs itself among a slew of other good things, and not getting enough shut-eye leaves you craving unhealthy foods. This is because not getting enough sleep messes with your hormones, and makes you think you’re hungry when you aren’t.
A healthy diet and plenty of exercise are essential whether taking Phentermine or not, as they work together to keep the pounds off. If you aren’t getting adequate exercise, you definitely won’t see the Phentermine-induced results you want.
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