It’s no secret that fruit is an essential part of a healthy diet. Fruits, vegetables, whole grains, and lean proteins are highly recommended as part of any Phentermine 37.5mg regimen, as it features fiber and fast-release carbohydrates that provide energy without spiking blood sugar levels the way refined sugars do. Fruit satisfies sweet cravings without leaving you wanting more, so if making over your diet as part of your new Phentermine program, review the following summer fruits to enjoy:
The small red fruit is a summer staple and incredibly healthy. Cherries contain cancer-fighting antioxidants as well as melatonin, which helps regulate circadian rhythms and improves sleep. This is very helpful if you’re dealing with insomnia from taking Phentermine. Cherries are also said to feature anti-aging properties and reduce migraine pain.
Watermelon is another fruit synonymous with summer. It’s 90% water and subsequently helps the body stay hydrated, which includes boosting metabolism and keeping the joints and muscles lubricated. The fruit’s L-citrulline content (an amino acid) contributes to the relief of muscle soreness following exercise, while its choline content fights fat. Watermelon is also full of fiber, contains vitamins A and C, and contributes to proper digestion.
Blueberries feature 4 grams of fiber per cup, are low in calories, and feature cardiovascular benefits. The blue fruit is also loaded with antioxidants, including pterostilbene, which helps burn fat. Blueberries improve eye health as well, but remember to always consume the real thing instead of blueberry muffins and other blueberry “foods.”
Cantaloupe is another fruit that’s 90% water, and one that’s also full of vitamins A and C, and beta-carotene. The water content helps you feel satiated, which leads to less snacking in between meals.
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