A study from the American Heart Association that was released back in March of this year indicates that healthy, restful sleep is a key to staying with diet and exercise regimens. The research, which was presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023, will likely inspire your fast weight loss efforts with Phentermine pills. Learn more about this study as you think about your currently quick weight loss regimen.
Seven to Nine Hours
Arising alert and ready to go can help you make smart choices all day long.
“Focusing on obtaining good sleep — seven to nine hours at night with a regular wake time along with waking refreshed and being alert throughout the day — may be an important behavior that helps people stick with their physical activity and dietary modification goals,” said Christopher E. Kline, Ph.D., an associate professor in the Health and Human Development Department at the University of Pittsburgh. “A previous study of ours reported that better sleep health was associated with a significantly greater loss of body weight and fat among participants in a year-long, behavioral weight loss program.”
The 12-month weight loss study featured 125 adults who made lifestyle changes, such as eating fewer calories and exercising more, in addition to keeping sleep diaries and wearing wrist devices that monitored their sleep.
Focusing on Healthy Sleep First?
With the study making it clear that maintaining healthy habits was easier with good sleep, the researchers asked whether restful sleep will be in the forefront of weight loss efforts in the future.
“It remains unclear whether it would be best to optimize sleep prior to rather than during attempted weight loss. In other words, should clinicians tell their patients to focus on getting better and more regular sleep before they begin to attempt weight loss, or should they try to improve their sleep while at the same time modifying their diet and activity levels?” Kline noted.
“Studies like this really go to show that all of these things are connected, and sometimes sleep is the thing that we can start taking control over that can help open doors to other avenues of health,” added Michael A. Grandner, Ph.D., MTR., the director of the Sleep and Health Research Program at the University of Arizona.
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