A new study from the University of Jyväskylä in Finland finds men and women who healthy states of mental well-being in their 40s are more likely to be physical fit in their 50s. Take a moment to learn about this study as part of your continuing education on health and wellness. You may find some inspiration for your new Phentermine 37.5mg regimen.
Mental well-being was studied through three dimensions: psychological, social, and emotional. Psychological concerns personal growth experiences and life purpose, while social dimensions involves relationships with friends, family, and the community. Emotional well-being refers to overall life satisfaction and positive feelings. Mental well-being has shown to predict physical fitness levels later in life.
“Although exercise did not predict later mental well-being or subjective health in this study, exercise is important for current mental well-being and health,” says Dr. Tiia Kekäläinen from the Gerontology
Research Center and Faculty of Sport and Health Sciences, University of Jyväskylä, Finland.
Types Of Physical Activities & Their Emotional Benefits
Different types of physical activities have different effects on people in their 50s according to the study. Walking, for example, is related to emotional well-being while hiking is associated with social well-being as well as endurance training. The latter was found to be true in men only.
“It is possible that rambling in nature [hiking] means different things for men and women. For example, it correlated with the frequency of vigorous exercise only among men,” Kekäläinen says.
Exercise & Mental Health
It is never too late to start exercising and enjoy the mental, emotional, and physical benefits it provides. Exercising as part of a weight loss regimen, for example, benefits emotional and mental health because it boosts confidence and self-esteem. Regular exercise also helps Phentermine pills work as effectively as possible.