According to a new study from Wake Forest Baptist Medical Center, the much-celebrated Mediterranean diet deters overeating. The study was published April 23 issue of the journal Obesity and provides helpful information to anyone considering a diet change for weight loss. If you are looking to make over your diet in light of taking Phentermine pills, read on.
Not A Low-Fat Diet
The Mediterranean diet is not a low-fat diet, as it encourages consuming healthy fat sources such as olive oil and avocados. The diet, which emphasizes fruits, vegetables, whole grains, nuts, seeds, and the occasional glass of wine, has shown to provide numerous benefits, including improved heart health, with new evidence highlighting its role in weight loss. Scientists at Wake Forest Baptist Medical Center conducted their research on primates, finding those who ate a Mediterranean-based diet did not eat all of the food that was provided, unlike their counterparts.
“By comparison, the animals on a Western diet ate far more than they needed and gained weight,” said the study’s principal investigator, Carol A. Shively, Ph.D., professor of pathology at Wake Forest School of Medicine. “What we found was that the group on the Mediterranean diet actually ate fewer calories, had lower body weight and had less body fat than those on the Western diet.”
Protects Against Overconsumption, Prediabetes, & Obesity
The study suggests this diet helps protect the body from over-consumption and related health problems such as prediabetes and obesity.
“Diet composition is a critically important contributor to the U.S. public health, and unfortunately those at the greatest risk for obesity and related costly chronic diseases also have the poorest quality diets,” Shively said. “The Western diet was developed and promoted by companies who want us to eat their food, so they make it hyper-palatable, meaning it hits all our buttons so we over-consume. Eating a Mediterranean diet should allow people to enjoy their food and not overeat, which is such a problem in this country.