If you are wondering why you are not losing more weight despite a diligent Phentermine 37.5mg regimen, regular exercise, and overall healthy food choices, look to your nighttime habits. You could be eating foods that are secretly sabotaging your weight loss efforts. Read on to discover which foods should be avoided as much as possible at night if you want to lose weight and keep it off.
Dark chocolate is a healthy snack full of antioxidants, but one that is best consumed during the day. Why? Caffeine content. It makes it harder to get to sleep, plus there’s another issue:
“Sleeping on a surge of quick-acting sugar is the perfect environment for fat storage,” says registered dietitian Betsy Opyt, R.D.
Enjoying a glass of wine at night is a great way to relax and ingest more antioxidants, but be sure to note the time. Drinking a glass of wine right before bed makes it difficult to sleep deeply, which can interfere with weight loss because the body isn’t resetting itself like it should. Wait at least an hour before going to bed if you want a glass of vino.
Eating spicy foods before bedtime is a recipe for heartburn. Spicy foods can cause your lower esophageal sphincter to relax, which makes it easy for acids in your stomach to head north. Save the spicy stuff for lunch and dinner to avoid this issue.
Baked goods such as cookies are again chock-full of sugar, which keeps the body up because it recognizes it as fuel. There’s also the problem of stored carbs–the body’s reserves are “topped off” right before you go to sleep, which means those baked goods will wind up as stored fat.
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