If you want to increase your metabolism to fuel your Phentermine 37.5mg weight loss efforts, it helps to separate the myths from the facts. Review these five metabolism myths to help yourself lose the weight you want.

Myth #1: Fasting Revs Up Your Metabolism

Crash diets of any kind put the body in starvation mode. The result? It clings to the fat it has. Forget the fasting and focus on making healthy food choices instead. A healthy, balanced diet combined with Phentermine and a regular workout routine is your best option for losing weight and keeping it off.

Myth #2: You Have No Control Over Your Metabolism

What you consume, how much you exercise, and your body’s mineral stores all contribute to an efficient or inefficient metabolism. Magnesium, for example, is a metabolism-boosting mineral too many people do not get enough of. When you eat also plays a metabolism role–if you eat a good breakfast early in the morning, your metabolism starts working that much sooner.

Myth #3: Metabolism Levels Do Not Change With Age

Younger, more active individuals tend to burn many more calories than their older counterparts. The less active you are, the less calories you need. However, as long as you stay physically fit, you do not have to worry as much about metabolism changes.

Myth #4: Genetics Play A Role

A fast or slow metabolism is not about genes–it is about lifestyle. It doesn’t matter if your aunt or dad have slow metabolisms if you maintain a healthy diet, exercise regularly, and take recommended supplements. The more active you are and the more healthy foods you consume, the less you have to worry about your metabolism.

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