New studies show remaining slim and healthy throughout your lifetime helps you enjoy a longer life, while years of obesity has the reverse effect. Keep the following information in mind when beginning a Phentermine 37.5mg regimen to lose weight:

The Percentages

The first study, which took place over a 15-year period, found slimmer folk decreased their risk of dying young as much as 20% for men and 12% for women. Obese men and women, in comparison, increased their risk by 24 and 20%, respectively.

“People who maintain the leanest body shape have the lowest risk of dying prematurely,” said lead researcher Dr. Mingyang Song, a research fellow in the departments of nutrition and epidemiology at Harvard T.H. Chan School of Public Health, in Boston.

Dr. Song emphasizes the importance of managing weight early in life and maintaining a healthy physique moving forward.

“By the time you reach middle age, it’s difficult to lose weight,” Dr. Song notes. “Obesity should be prevented by managing weight in childhood and adolescence.”

Premature Death

Researchers conducting a second study on this subject found gaining weight over time is connected to a significantly higher risk of premature death. They analyzed 230 previously-published studies and discovered that among the non-smokers, those who were the “leanest” lived the longest.

“A BMI [body mass index] in the range of 20 to 23 may be optimal for reducing premature mortality in adulthood,” said lead researcher Dagfinn Aune, from the department of epidemiology and biostatistics at the School of Public Health at Imperial College London, in England.

All reports were published in the medical journal BMJ. Those involved with the study stressed the importance of weight management, especially during middle age, and how essential it is to promote healthy environments that include an emphasis on fitness.

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