Wintertime is notorious for weight gain, as people are stuck indoors instead of running about in the glorious sunshine. Rather than spoiling all your hard work, check out the following “winter foods” ideal for fast weight loss outlined by Shape magazine. Consume them in conjunction with your Phentermine 37.5mg regimen and enjoy the slimming results:
Avocado is loaded with healthy fats and helps you feel full for hours. Enjoy them on salads, in tostadas and smoothies, and on top of chili.
Pomegranate is available no matter the time of year and is rich in phytochemicals. It even has more antioxidants than blueberries, cranberries, and red wine. Drink the juice over ice, add it to smoothies, use the seeds in salads, or try eating it raw.
Collard greens contain anti-cancer properties in addition aiding the body in digestion. The greens also lower cholesterol. Use them in salads or assorted dishes, just be sure not to overcook unless you like dealing with unpleasant odors.
Cinnamon promotes blood sugar stabilization by supporting insulin activity and helping you feel full. The spice is also a blood thinner, so no more than ¼ teaspoon is recommended for daily consumption. Sprinkle it on top of oatmeal in place of sugar, add it to various stews, etc.
Turmeric has long been utilized by Eastern cultures, with its orange pigment (curcumin) a phytochemical that helps prevent and treat diabetes, heart disease, and more. Add the spice to any dish that calls for it, such as sweet potato lentil stew.
Quinoa is a gluten-free grain full of iron, protein, and B vitamins. It works very well as a holiday grain, and makes an excellent addition to salads and stuffings. Try it with pine nuts and basil as well.
The post Stay Slim This Winter With These Foods appeared first on DrToHelp.com.