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Secrets from miranda lambert

Country superstar Miranda Lambert’s 20-pound weight loss had plenty of fans talking. So how did the 5’4 singer do it? Let’s find out so you can use her tips to inspire your own Phentermine 37.5mg weight loss regimen:

Don’t Focus On The Scale

“The scale is something that can be your worst enemy when you’re trying to lose weight or gain weight or whatever you’re trying to do to get comfortable. I usually just judge by my clothes. I would say don’t get caught up on the scale because you can really get focused on that and it can make you in a bad mood really quickly,” Lambert remarked to Women’s Health.

Create An Inspirational Playlist

“I listen to Beyoncé’s ‘Run the World (Girls)’ when I exercise. I picture her body and it makes me push harder,” the singer told Shape. She has said the same of Britney Spears.

Opt For A Healthy Lifestyle Instead Of Following A Specific Diet

“My weight always fluctuates by 10 pounds. After trying Atkins and doing Nutrisystem a few times, now I’m just focused on maintaining a healthy lifestyle rather than dieting.”

Get Creative With Exercise

“When I’m touring, I have to think of workouts that don’t require a gym. My favorite is running up and down the stairs at the arena, which is good cardio and great for my lower body.”

Embrace What You Have

“I don’t mind having a big butt—they’re back in style. But I do a lot of squats to make sure my booty’s not dragging on the ground.”

Watch Your Portions

“I haven’t given up everything!” the burger-and-fries lover told People. “I try to just cut everything in half.”

Keep these tips in mind while on your own weight loss journey!

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