Adele, Oprah, and Melissa McCarthy have famously dropped many pounds this year, with Oprah the new spokesperson for Weight Watchers. So how did these famous ladies lose so much weight in 2016? Read on to find out their best tips to use in conjunction with your Phentermine 37.5mg regimen:

Oprah

“With age comes the understanding and appreciation of your most important asset, your health,” the talk show icon said recently. Oprah also notes she’s been “tricking” herself into drinking more water by infusing it with vanilla and ginger, consuming mashed cauliflower instead of mashed potatoes, and eating a whole lot more fish. She also counts on spaghetti squash rather than spaghetti, and gets over cravings by eating jicama. Oprah showed off her curves on the cover of March’s O magazine, which she shared with readers who have also fought the battle of the bulge and won.

Adele

The pop superstar is looking much leaner as of late, something fans have celebrated in addition to her latest hit album. Adele notes she no longer drinks sugary tea and follows a daily meal plan from Pure Package. Jennifer Irvine, Pure Package’s founder, says the singer is all about eating clean with a focus on fruits, vegetables, complex carbohydrates, and lean protein.

Melissa McCarthy

The Mike & Molly star’s weight issues are no secret, however she’s lost some 75 pounds as of this year. McCarthy exercises regularly, enjoys a healthy diet, and jokes she leads a “super-boring” life that includes going to bed at “7:30pm.”

You don’t have to go to bed at 7:30pm every night to lose weight, though skipping late-night snacking does help!

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