According to a new research review published in the Journal of the American College of Cardiology, the healthiest diet on the planet is a “pesco-Mediterranean diet with intermittent fasting.” Take a moment to learn more about this diet as part of your Phentermine 37.5mg-fueled weight loss regimen.
What the Diet Consists Of
The pesco-Mediterranean diet is all about vegetables, whole grains, legumes, fish, and healthy fat such as olive oil. It is low in red meat, sugar, and processed fare.
“Plant-based foods — vegetables, fruit, legumes, nuts, seeds, and whole grains — form the foundation of the diet,” according to Elemental. “Fatty fish and other types of seafood, along with ‘unrestricted’ helpings of extra-virgin olive oil, round out the plan’s major components. Modest helpings of dairy products, poultry, and eggs are allowed, while red meat should be eaten sparingly or avoided. Low or moderate amounts of alcohol — preferably red wine — are acceptable, but water, coffee, and tea are preferred.”
The Fasting Component
Experts say the best way to enjoy this diet is with intermittent fasting, or eating during an eight to 12-hour window.
“Time-restricted eating is a great way to reduce total calories and also get inflammation and hormones back into healthy ranges,” says cardiologist James O’Keefe, one of the review’s co-authors.
He added, “We have a lot of first level scientific evidence showing that this really makes a difference in your cardiovascular health, in all-cause mortality, in preventing dementia, preventing diabetes and maintaining a healthy weight.”
Making over your diet in addition to exercising and taking Phentermine is one of the biggest and most important things you can do for your health, weight, and wellness.
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