Looking for extra motivation to aid your new Phentermine 37.5mg regimen? Why not utilize methods scientifically-proven to help with weight loss? Check out the following motivational methods and use them to make your Phentermine regimen a fantastic success:
Write Your Goals Down
Writing down what you hope to accomplish on your weight loss journey makes it more likely you will keep your goals. Sharing goals with friends makes it even more likely you’ll stick to the plan!
Oversharing is synonymous with social media platforms, however Twitter updates might end up assisting your weight loss efforts. A 2013 study published in Translational Behavioral Medicine noted that for every 10 tweets, participants lost .5 percent of their body weight. A similar study by the cofounder of fitness social media platform Weilos discovered those “who posted selfies capturing their progress lost 1.2 pounds a week compared to .27 pounds for those who didn’t share.”
Make A Bet
Gambling isn’t exactly a healthy habit, however placing bets on weight loss goals is one heck of a motivator, according to a study published in the Journal of General Internal Medicine. Money is lost if weekly weight loss goals aren’t met, with the study noting those who placed bets on their weight loss efforts shrunk their waistlines more than those who didn’t.
Work Out With A Buddy
Working out with a friend or family member has proven over and over again to help with weight loss. Research indicates exercising with a buddy helps keep each other on the right track and provides motivation when one of you “just doesn’t feel like exercising.”
These and other scientifically-proven quick weight loss motivators will absolutely help you get to where you want to be! Why not try at least one and see what happens?
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