If you recently began a Phentermine 37.5mg regimen and are wondering what workouts burn the most calories, read on. The following are backed by science to help you whittle your middle for good:

Fast-Paced Running

Simple, yet highly-effective:

“The best way to incorporate this exercise is to do 10–20 second sprints (or 100–200 meters, if on a track) and then jog or walk for 60 seconds,” says Roger E. Adams, PhD, Houston-based dietitian and nutritionist and founder of eatrightfitness.com. “Keep repeating these intervals until you’ve had enough, or until your sprints look like jogs.”

Jumping Rope

“Jumping rope can burn upwards of 1,074 calories per hour and is an excellent workout for the whole body,” says fitness expert Chris Ryan, CSCS, CPT. “Even just a few minutes of jumping rope can get your lungs burning and heart racing.”

One of the best parts about jumping rope? You can do it virtually anywhere!

Swimming

Vigorous swimming is another calorie blaster.

“Your body normally runs at 98.6 degrees, but the average pool temperature is usually around 80 degrees—so your body burns calories just by trying to keep you warm and make up for the near 20-degree difference,” explains Ryan.

Tennis

This sport is another fun and effective way to torch calories.

“What makes tennis so challenging is the rapid deceleration and acceleration that’s required for you to be good at the sport,” explains Ben Boudro, CSCS, owner of Xceleration Fitness in Auburn Hills, Michigan. “The ball movement is very unpredictable and when you have unpredictable requirements, you challenge your brain and muscles to contract as fast as possible to move your body and get in position.”

Other calorie-burning workouts include flag football, jogging, basketball, and rollerblading.

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