Salads are healthy meal options, however many make mistakes that turn their green bowls of goodness into calorie bombs. See if any of the following salad mistakes apply to you and are affecting your Phentermine 37.m5 weight loss efforts.
Mistake #1: Crouton Love
“Those are all fried so you get a lot of extra fat there,” Libby Mills, MS, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetics says of croutons, crispy sesame sticks, and fried wontons.
If you want some crunchy texture with your salads, try baking multigrain bread to make your own croutons.
Mistake #2: Too Many Fruits And Nuts
“Dried fruit is one of those things people love to add to a salad, but if you don’t measure it, you can easily add several extra servings of fruit, which is a lot of sugar,” says Mills.
Nuts such as walnuts and almonds can also lead to weight gain because of their fat content. Measure one serving of fruit and chop up nuts so you use less but still get the texture you desire.
Mistake #3: Pre-Made Salad Alliance
Sure, pre-made salads are convenient, but they usually contain too much fat, sugar, and salt.
“Beware of any salads that have crispy or fried foods on top, even if it’s chicken,” says Mills.
Make your salads at home instead!
Mistake #4: Not Enough Raw Veggies
Failing to load salads with raw vegetables is another no-no. Add plenty of filling, low-calorie veggies to your salads, such as broccoli, bell peppers, carrots, cucumbers, celery, and tomatoes.
Mistake #5: Dressing Issues
Many dressings, such as creamy ranch, are laden with fat, sugar, and salt. Ask for your dressing on the side and add small amounts at a time. Go a step further by opting for vinegar-based dressings instead of their creamy counterparts, as they are generally lower in calories.
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