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Running surfaces for weight loss

While running and jogging is a great form of exercise, some surfaces are better to run on that others. If jogging is part of your new Phentermine 37.5mg regimen, use the following information about running surfaces to make a decision that helps your joints as well as your waistline.

Concrete and Asphalt

Perhaps the most widely available running surfaces, concrete and asphalt put the most stress on the body. Mainly made up of cement, concrete is the hardest running surface in the world. Hitting it over and over again as you run puts you at risk for many problems, including lower back pain, ankle strain, and knee issues.

If you love running and don’t have any other surface options, wear cushioned sneakers that provide as much support as possible. Choose asphalt over concrete whenever you can, as the latter is much harder.


Grass is soft yet uneven, and can result in injury if you aren’t careful. Soft, muddy grass is slippery and prone to holes, while sticks, rocks, twigs and roots may cause you to trip and fall. Grass is a better option than concrete or asphalt, with close-cropped grasses surfaces the best to run on.


Uneven surfaces are found on both wet and dry sand. Go for short runs on the beach to avoid twisting your ankles and other injuries. Soft sand is a great calf workout, while wetter sand by the water’s edge provides a firmer surface. Sand’s resistance also means you won’t have to run for a long time, as even a 20-minute run burns serious calories.


Synthetic running surfaces are more forgiving yet even. Synthetic tracks feature two long curves that can stress the ankles, hips and knees. If you have IT band and calf issues, you should avoid running on synthetic tracks as the curves will stress bands and shorten calf muscles.

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