Bob Harper has helped contestants reach their weight loss goals for years on The Biggest Loser and is undeniably a weight loss expert. His book Jumpstart to Skinny outlines the simple tips and tricks for losing weight fast the healthy way, all of which are helpful to your Phentermine 37.5mg regimen. Let’s take a look at some of the famous trainer’s best tips to inspire your weight loss journey:

Munch On Veggies

If in need of a snack, there’s always vegetables. Carrot sticks, broccoli, celery, peppers, cucumbers, and more are filling and nutritious…and won’t expand your waistline so long as you don’t dip them in ranch dressing and other dips. Vegetables are nutrient-dense and low in calories, meaning you can eat as much of them as you want!

Eat Carbs Before Noon

Rather than cutting out complex (and healthy) carbohydrates, enjoy them before 12pm. This prevents late-night cravings, as carbs tend to spike insulin levels.

Don’t Skimp On The Fat

The right amount of healthy fats in the diet is key to weight loss–you have to eat fat to lose fat! Harper stresses healthy fats as vital to bodily fuel, reducing hunger pangs, and healthy cell function. Opt for nuts, avocado, and olive oil over saturated fats, such as those found in red meat.

Stay Away From Salt

Salt is not going to help you lose weight, but it will help you retain water and look bloated. The daily recommended salt intake for adults is 2,300 mg per day. If you want to whittle your waistline quickly, Harper recommends limiting your salt intake to about 1,000 mg per day.

Measure Your Portions

Don’t forget to measure those portions–doing so is very necessary to slimming down!

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