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Protein shakes: excellent foods to add

Want to give your daily protein shake an extra boost? There’s numerous healthy food options to utilize, all of which help promote fast weight loss. Check out some of the best foods and enjoy trying something new every day courtesy of MSN Health & Fitness:

Coconut Oil

Nutrition Facts: 1 Tbsp, 117 calories, 14 g fat, 12 g saturated, 0 mg sodium, 0 g carbs, 0 g fiber, 0 g sugars, 0 g protein

Smoothie Idea: 1 frozen banana + 1/2 cup frozen mango + 1/2 cup frozen pineapple + 1 scoop protein powder + 1 Tbsp coconut oil

Coconut oil has been shown to help shrink the gut because it “quickly and easily converts into energy.” It is one of the only oils to do this, so look for the raw unrefined stuff for best results.

Ground Cinnamon

Nutrition Facts: 1 tsp, 6 calories, 0 g fat, 0 g sodium, 2 g carbs, 1.4 g fiber, 0 g sugars, 0 g protein

Smoothie Idea: 1 cup skim milk + 1 frozen medium banana + 1 scoop protein powder + cinnamon to taste + 1 tablespoon nut butter

Cinnamon improves blood sugar control and hunger, and may also help lower cholesterol levels.

Cayenne Pepper

Nutrition Facts: 1 tsp, 6 calories, 0 g fat, 0 g saturated fat, 1 mg sodium, 1 g carb, 0.5 g fiber, 0 g sugar, 0 g protein

Smoothie Idea: 2 cups unsweetened coconut milk + 1/2 cup frozen cherries + 1 scoop chocolate protein powder + 1/2 tsp cayenne pepper

Cayenne pepper suppresses the appetite, blasts abdominal fat, and helps the body turn food into energy.

Other weight-loss foods to add to your shakes include avocado, spinach, dark chocolate, and flaxseed among others.

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