With so many weight loss tricks and tips out there, it can be challenging to distinguish the good from the not-so-good. Review the following “tricks” you should always avoid as you embark on your Phentermine 37.5mg weight loss journey:
“If it took you months or even years to gain unwanted weight, you shouldn’t expect to lose it overnight,” says Caroline Cederquist, MD, a weight management doctor and founder of the meal delivery service bistroMD. “And if you do, it will most likely be water weight.”
Juice cleanses are one of the “best ways” to lose water weight.
“So you’ll lose water weight and muscle mass, but not fat,” she says, which makes it easy for the weight to return when you go back to eating solid foods.
The Gluten-Free Route
“Manufacturers add extra fat, salt, and sugar to make up for the missing flavor and texture of gluten. So these foods are often higher in calories,” registered dietician Jennifer McDaniel says.
Unless you have a gluten allergy, there is no need to eliminate it from your diet.
White Vinegar Trick
Drinking vinegar before a meal is an easy way to irritate your throat and stomach despite some findings that it promotes feelings of fullness.
“My recommendation is to use vinegar as a healthy alternative to salad dressings and to continue to eat a nutritionally balanced diet,” Cederquist notes.
Laxative teas are not that safe according to experts.
“Teas that cause an increase in bowel function are not helping you lose fat,” Cederquist says. “Rather, you are losing fluid, and can have [health] issues [as a result of] disrupting electrolyte levels.”
Try water–it promotes satiety to help you lose weight!