Would you believe there’s more than a few one-second diet tricks that speed up your weight loss journey? It’s true! Try the following tips and use them to put you on the fast weight loss track. Use the tips in conjunction with your Phentermine 37.5mg regimen for best results:

Chew Gum

Open a packet of your favorite sugarless gum and chew the stuff for one hour in the morning. Researchers at the University of Rhode Island found those who did felt much less hungry and consumed 67 fewer calories at lunch. Peppermint gum is the best option for keeping hunger pangs in check.

Don’t Forget About Drinks

Think about what you’re drinking as well as what you’re eating. Juice, carbonated beverages, and alcoholic beverages all contain calories, with many options notorious calorie bombs, such as beer and soda. Switch to water whenever possible and otherwise cut as much alcohol and soda out of your diet as you can. Drinking more water is recommended in terms of weight loss assistance anyway, as drinking a glass of agua half an hour before your meal is a classic way to eat less at lunch or dinner.

Look At Labels

Start looking at food labels if you don’t already, even if you think the snack is lower in calories. You might be consuming many more calories than you realize simply by eating a small bag of pretzels or trail mix.

Pay With Cash

Refrain from food shopping with your credit card, as research indicates you’re more likely to purchase sugary and fattening foods when using plastic. Forking over actual cash is a much different story, as it frequently results in the “pain of payment.” This translates to less candy bar buys while waiting in the checkout line.

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