Some outlandish weight loss tricks are unhealthy and incorrect, while others are backed by science to help you shed excess pounds. Learn about some of the best weight loss tricks that really and truly work no matter how odd they seem to encourage your Phentermine 37.5mg weight loss efforts:

Ribbons Around The Waist

“A number of French women wear a ribbon around their waist and underneath their clothes when they go out for dinner. It keeps them conscious of the tummy—particularly if the ribbon starts to feel tighter as the evening goes on!” says fitness expert Valerie Orsoni. No wonder French women are so thin despite menus full of carbs!

Junk Mail-Inspired Exercise

Jogging around your house, doing squats or lunges, or any other exercise that blasts calories for every piece of junk mail you receive every day is a fun and fantastic way to burn more calories daily. Try running up flights of stairs as well, as it is another great calorie torcher.

Taking Photos Of Your Meals

No, you do not have to put them on Instagram: “Snapping photos and then looking back at them can make people stop and think before indulging,” says nutritionist Joan Salge Blake. Take pictures of salads too, as they may “show your extra helping of cheese or deep-fried croutons.”

Blue Surroundings

Research has found eating in rooms with lots of blue helps with weight loss because the color is a proven appetite suppressant. Purchase a yellow tablecloth, use blue flatware, etc. Colors such as red, orange, and yellow have the opposite effect.

Soft Music

Putting on soft music before sitting down to eat is another unusual way to help with weight loss. It is believed to encourage more “leisurely chewing” so you take your time eating instead of consuming your food too fast and feeling hungrier than you really are.

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