According to a new study by the University of North Carolina at Chapel Hill, food labels stating “no fat” or “no sugar” have little to do with the foods’ nutritional benefits. Learn about this new study as part of your Phentermine 37.5mg health and weight loss efforts.

“Worse Nutritional Profile”

“In many cases, foods containing low-sugar, low-fat or low-salt claims had a worse nutritional profile than those without claims,” said lead investigator Lindsey Smith Taillie, a research assistant professor in the department of nutrition at UNC’s Gillings School of Global Public Health. “In fact, in some cases, products that tend to be high in calories, sodium, sugar or fat may be more likely to have low- or no-content claims.”

One of the examples given is low-fat versus regular Oreo cookies. Three “reduced fat” Oreos contain four and a half grams of fat compared to the regular version, which features seven grams of fat. However, both contains 14 grams of sugar. This issue is in part because of the U.S. Food and Drug Administration making it possible for packaged food and beverage manufacturers to essentially label foods however they wish.

“Confusing” Claims

“Reduced claims are confusing because they are relative and only about one nutrient,” said Taillie. For example, a low-fat product could contain high amounts of sugar or sodium despite flashy packaging that advertises the product as fantastically-low in fat.

“A low-fat brownie could have three grams of fat per 40 grams, whereas a low-fat cheesecake” would have to have three grams of fat per 125 grams. So if a consumer were trying to find a lower-fat option for a dessert, the low-fat brownie would have relatively higher fat than the low-fat cheesecake,” Tallie noted.

Avoid packaged foods as much as possible to maintain a healthy weight loss regimen. Stick to whole foods, including fruits, vegetables, whole grains, and lean meat.

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