4 Ways to Strength-Train Around Your Yard & Neighborhood

Strength training is a weight loss essential since it builds muscle that replaces fat. If you plan to use Phentermine 37.5mg to lose weight fast, you’ll need to help the miracle weight loss pill with the right diet and exercise plan.

Assist your strength training efforts with these tips you can use around your property and neighborhood. 

Take Advantage of Park Benches & Trees

Incorporate strength training into your walking workouts with park benches and trees. Use them to perform standing push-ups and other moves, such as squats. They’re ideal if you’re still new to compound lifts and need support before doing them on your own. 

Use Sand

If you live along a coastline, take walks on the beach in dry sand. The added resistance sand provides makes walking workouts even more challenging and effective–try lunging in the sand as well to challenge yourself. Walking or running in the surf provides resistance benefits as well. 

Hit a Tire

Instead of throwing out your car’s latest old tire, make it part of your strength training workout. The “sledgehammer tire strike” move works the core, arms, back, and shoulders, and requires hoisting a sledgehammer up over your right and left shoulders before hitting the tire. Build up to two sets of 25 strikes per shoulder, and keep your feet shoulder-width apart for best results. 

You can also use the tire to perform exploding pushups, or where you push off the tire as hard as you can, then land on the auto part softly with your elbows and repeat. Flipping the tire provides yet another strength training exercise. 

Remember, exercise will not make up for a poor diet, and neither will Phentermine. Ensure you eat right to boost your weight loss efforts. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 More Diet-Friendly Tips For Spring/Summer Barbecues

Spring/Summer barbecues can interfere with efficient weight loss, especially if you attend them routinely. However, there are many ways to help Phentermine 37.5mg work effectively; review three more tips for navigating barbecues and staying on the weight loss train.

Exercise Before You Go

Go for a walk, follow along to assorted online workouts, or do anything else that gets your heart pumping. Working out before you attend the barbecue helps your metabolism stay efficient and contributes to healthy food choices. Research indicates that people typically consume fewer fatty and sugary foods when they work out early in the day because they don’t want to derail their progress. 

Keep Sweet Treats Out of Sight

Prevent temptation by staying away from the dessert table. Catch up with old friends, load your plate with low-calorie, high-fiber vegetables, or help your family member set up other tables and put up decorations. There are plenty of ways to distract yourself and subsequently avoid cake, brownies, cookies, and other high-sugar fare. 

Get Active

Suggest games everyone can play in the yard, such as frisbee, badminton, and touch football. Playing assorted games keeps you from mindlessly noshing on assorted foods simply because they are there. You’ll burn even more calories by engaging in sports play and will stay distracted so you aren’t thinking about what you can eat. 

Really Savor That Treat

Allow yourself to enjoy a sweet or salty treat you really love, such as a delicious piece of chocolate cake or super-savory dip with chips. Focus on each bite to help yourself truly enjoy what you’re consuming. Deprivation does not assist weight loss efforts because the chances of binging increases. Conversely, the occasional indulgence helps prevent binges. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

3 Diet-Friendly Tips For Spring/Summer Barbecues

Summer is synonymous with barbecues, and more people are having them in the wake of COVID-19.

If you will hit the barbecue circuit once again this summer but do not want to derail your Phentermine 37.5mg-fueled weight loss regimen, put these tips into practice. 

Stay Hydrated

Bring a bottle of water with you to the barbecue and refill it as necessary. Water keeps you hydrated so you do not mistakenly mistake thirst for hunger, and helps you feel full so you don’t snack too much. Water also dilutes alcohol to keep you from feeling too tipsy too fast, which lowers your inhibitions and makes poor food choices more likely. 

Eat a Filling Snack Before You Go

Enjoy a healthy, satiating snack prior to attending the barbecue, such as vegetables and hummus, or Greek yogurt and a slice of avocado toast. You’ll be less likely to eat simple carbs and other unhealthy fare at the barbecue simply because you’re hungry. Once you are there, focus on eating vegetables since they are low in calories and high in filling fiber. 

Limit the Libations

Try not to drink too much since alcohol is one of the biggest hurdles to efficient, lasting weight loss. In addition to increasing the chances of poor food choices from lowered inhibitions, alcohol slows the metabolism so the liver can work overtime removing the “toxin” from your system. Anything you eat is more likely to be stored as fat than burned as energy; watching how much you drink therefore keeps your liver from working overtime. If you do imbibe, focus on low-calorie beer or hard liquor with no-calorie seltzer for dilution and hydration benefits. For more information about fast weight loss with Phentermine pills, please contact DrToHelp.com today.

4 More Ways to Lose Weight Over 40

If you recently celebrated your 40th birthday and want to lose weight, or are 40+ with extra pounds to shed, review more ways to do it here.

A healthy lifestyle combined with Phentermine 37.5mg helps you lose weight quickly…and keep it off. 

Avoid Snacking on Your Children’s Leftovers

A few fries here and pretzels there adds up quickly.

“These calories count and can make your pants a lot snugger,” says Shapiro. “When you eat, sit down to your own plate of healthy food and leave the kiddie foods to the kids.” says Amy Shapiro, MS, RD, CDN.

Do Cardio Workouts First Thing

Getting cardio workouts in before you eat breakfast means working out in a fasted state. During sleep, your body’s glycogen levels lower, which causes your body to use fat to burn calories when you work out. 

“Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” says holistic health coach Seth Santoro. “Your body is already in a calorie deficit, and it will ignite its fat-burning ability.”

Prepare Healthy Snacks

Avoid making unhealthy snack choices during the day by preparing your own. 

“Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says Shapiro. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl.” 

Focus on Replacing Fat With Muscle

Building muscle mass is essential to healthy weight loss, especially as the body ages. 

“As we approach 40, our metabolism begins to drop and muscle mass declines,” says Jim White, RD, ACSM. “Lift two times a week for maintenance and three times a week to see increases in strength gains.” For more about Phentermine pills and fast weight loss, please contact DrToHelp.com today.

4 Weight Loss Tips For People Over 40

The metabolism might slow with age, but it’s still extremely possible to shed pounds and maintain a healthy weight.

If you’re looking to revamp your body with help from Phentermine 37.5mg, use these tips to help your efforts. 

Get Plenty of Sleep

Sleep is essential to healthy weight loss. 

“During sleep, the brain releases human growth hormone (hGH) into the bloodstream,” says Lisa Jubilee, MS, CDN. “This occurs during the first stage of sleep, but during middle age the body produces less hGH. So if you’re in that age bracket and not sleeping well, your efforts to maintain a healthy weight will be compromised. Don’t skimp on sleep!” 

Monitor Libations

Limiting vino and other libations is key to lasting weight loss. 

“It’s easy to kick back at the end of a long day and open up a bottle of wine,” says Amy Shapiro, MS, RD, CDN. “Before you know it, you’ve had two or three glasses each night! Cut back to one 5 oz pour a day, or scale back your drinking overall by 25% and you’ll see a few pounds come off.” 

Focus on Healthy Sweets

Redefining what you consider a “sweet treat” will help your fast weight loss regimen. Frozen grapes provide a wonderful way to satisfy your sweet tooth. 

“It’s [frozen grapes] like a handful of mini fruit sorbets,” says Marisa Moore, MBA, RDN, LD. “With this, you get a sweet snack plus a natural source of antioxidants and other polyphenols that can contribute to heart health and potassium to help lower the risk of high blood pressure – two important concerns as we age.”

Challenge Yourself With Different Workouts

Completing more intense exercise routines or doing new routines helps you shed weight faster. 

“Changing up your routine can increase the speed at which your body is burning calories,” says Leah Kaufman, MS, RD, CDN. 

For more on fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

3 More Ways to Drink Less on Weekends

Weekend boozing is a common issue for many, even if they don’t drink much or at all during the week. And while alcohol offers health benefits in moderation, it does nothing for wellness when consumed excessively.

One of the many ways it harms health is by promoting weight gain–if you want to drink less on weekends to boost your Phentermine 37.5mg efforts, review three more tips. 

Make Alcohol an Indulgence

Save alcohol for special occasions instead of something you do every weekend. Celebrate your achievements and that of loved ones with alcohol you wouldn’t normally order, such as an expensive glass of really good wine. Savor that glass not only because it tastes great, but because it’s not cheap. You’ll be less likely to order more as a result. 

Think of the Other Things You Want to Do

When you feel like having a few drinks on a Friday or Saturday night, think of what you want to do the following day and how drinking might affect it. Perhaps you want to wake up early on Saturday to work out and visit friends, or wish to spend Sunday hiking or going to the beach. Drinking can make you sleep late and feel yucky when you wake up, two issues that do not contribute to productive weekends. By abstaining from booze and waking up at a relatively early hour, you’ll get more out of your weekends so they don’t feel like they fly by. 

Remember Your Worst Hangovers

Let the worst hangovers you’ve ever had float through your mind when you’re considering “partying” on the weekends. Those hangovers likely had you saying, “I will never drink again” and similar phrases. Remember how you lost time the following day because you felt so terrible and were either in bed or throwing up–doing so should help you say no!

For more information about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 More Evidence-Based Weight Loss Tips

Review four additional evidence-based weight loss suggestions to improve your efforts with Phentermine 37.5mg.

You’ll see results faster and feel better overall.

Create a Personalized Rewards Program

Come up with healthy rewards that celebrate your progress.

“Set up little rewards along the way to stay on the right path,” says Nona Djavid, a nutrition and weight loss expert. “Whether it’s a size goal, a weight goal or an inches goal—the trick is to reward yourself along the way. Don’t use a food reward, but instead go get a massage or facial or go do a fun activity with friends.”

Pay More Attention to Your Portions

Keep track of your portions at every meal.

“Portion control helps keep total caloric intake and macronutrient balance in check, which helps support a healthy body weight. And tracking your food in a food diary can help bring awareness and mindfulness to your portions and macronutrient intake,” says Lauren Minchen, MPH, RDN, CDN. “I would recommend tracking your food and drink in Freshbit, the AI-powered food tracking app, which will track your calories, protein, carbs, and fat intake to promote nutritional balance and a healthy body weight.” 

Eat More Protein

Determine where you can add more protein to your diet to shed pounds faster. You’ll feel fuller for longer among numerous other perks. 

“Eating adequate protein to support weight loss (about 0.5 gram per pound of body weight) can help preserve lean body mass (muscle, bone) while boosting metabolism for a greater calorie burn around the clock,” notes Minchen.

Consume Less Refined Sugar

Read food labels to ensure you aren’t eating too much processed sugar.

“Reducing your intake of added sugars removes empty calories, supports a healthy blood sugar and insulin level, and supports a healthy body weight,” Minchen says. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

3 Ways to Drink Less on Weekends

Even if you don’t drink during the week, you might enjoy a few too many libations on weekends. Binge drinking is a common weekend problem for many, and one that does nothing for weight loss efforts. Alcohol slows the metabolism so the body can process the “toxin” through the liver, while also lowering inhibitions to make bad food choices more likely.

Hangovers compound the problem since many hungover people crave greasy, fatty fare. If you want to drink less on weekends to help Phentermine 37.5mg work effectively, review these tips.

Say No to Friday Boozing

It can be easy to toast the end of the work week with a few beers, glasses of wine, or hard liquor on the rocks. Yet drinking on Fridays increases your weekly libation count fast, and subsequently your hangover chances on Saturday mornings. See if you can drink less on Friday before trying to abstain from booze. You’ll feel great on Saturday to get more out of the day. 

Don’t Start Early

For some people, drinking on the weekends starts late Saturday morning, especially if they are poolside or anywhere else that’s festive. Yet getting started early means drinking more, even if you drink slowly and eat to avoid getting excessively drunk. Rather than consuming eight or more drinks on a weekend day, save the libations for the evening. Consume a protein-rich meal before drinking so you don’t get too drunk and are therefore more likely to make pool food decisions. 

Find Little Ways to Reward Yourself

A healthy rewards system can help make drinking less on weekends easier. For example, perhaps there’s a fitness accessory you’ve been wanting for awhile. If you drink x amount of fewer libations on the weekend, go ahead and order it. You can also reward yourself with favorite television shows, good books, time with family and friends, swimming, hiking adventures, or anything else that isn’t detrimental to your wellness. 

For more information about fast weight loss with Phentermine 37.5mg, please contact DrToHelp.com today. 

3 Evidence-Based Weight Loss Tips

With all the weight loss advice floating around on the internet, it can be challenging to distinguish fact from fiction. Yet there are many evidence-based weight loss tips you can utilize to help Phentermine 37.5mg work as effectively as possible.

Review several of these tips to adjust your fast weight loss program as needed. 

Track Your Progress

Use a calendar, diary, or planner to keep track of your weight loss progress.

“When you’re on a mission to lose weight, it’s helpful to look back and pinpoint the exact days where you felt confident and accomplished, but also mark the days where you didn’t see or feel as much success,” says nutrition and weight loss expert Nona Djavid. “After a month or two, take time to look back and see if you notice improvements or patterns. It can be as simple as marking an “X” on a calendar on days you exercise — it’s motivating to see a chain of Xs that you won’t want to break.”

Consider Working With an “Accountability Coach”

Think about appointing someone to hold you accountable on your weight loss journey. 

“A major factor to losing weight is to have someone—whether it be a friend, partner, or coach—hold you accountable to ensure you’re on target with your goals, help you work through any hurdles and serve as a source of encouragement,” says Djavid. “Finding someone who will push you when you’re not focused and also celebrate milestones makes a huge difference.”

Drink More Water

Hydrate, hydrate, hydrate to improve your weight loss efforts. 

“Drinking a glass of water can actually boost metabolism by up to 30% for the next hour,” notes Lauren Minchen, MPH, RDN, CDN.

Water also helps you feel full and helps flush fat cells from the body. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

How to Eat More Whole Foods Every Day

A healthy diet is imperative to Phentermine 37.5mg success, as it becomes challenging to lose weight when you regularly consume processed fare. Whole, nutrient-dense foods are typically low in calories and high in fiber so you feel full and therefore less likely to snack.

Review these tips for eating more whole foods at every meal and enhancing your fast weight loss efforts with Phentermine. 

Make Berries a Breakfast Staple

Use breakfast to increase your fruit intake, such as adding different berries to oatmeal, yogurt, or homemade parfaits. Blueberries, raspberries, strawberries, and blackberries are among the healthiest foods you can consume, and help you feel satiated so you don’t make mid-morning food choices you’ll regret later. 

Other fruits to incorporate into breakfast meals include citrus options such as oranges and grapefruits, and avocados. The latter fruit is especially beneficial to weight loss because it helps burn belly fat, and features healthy fat to prevent satiation issues. 

Enjoy Veggies & Nuts For Lunch

Consume whole foods at lunch, such as vegetables. Veggies like carrots, celery, cucumbers, and peppers are among the whole foods that help you stay full without increasing your caloric intake significantly, as they are full of fiber. Nuts and seeds provide healthy fat sources so you don’t snack in between lunch and dinner. 

Go For Greens, Beans, & Grains For Dinner

Make salads to start dinners off right, such as those featuring belly fat-burning kale. Spinach, red lettuce, and green lettuce also provide excellent salad options, as they complement a wide variety of fruits, nuts, seeds, and other vegetables. Your main dinner course can include whole grains and beans, both of which provide slow-digesting protein so you aren’t snacking late at night. 

For more information about quick weight loss with Phentermine pills, please contact DrToHelp.com today.