4 Family Workout Ideas

Since health and fitness should be a family priority, encourage everyone in your household to increase their activity levels with group workouts. These workouts do not have to be formal, as there are endless fun activities that burn calories. Get inspired by these ideas, all of which help Phentermine 37.5mg work effectively. 

Bike Rides

Going on family bike rides allows everyone in your brood to explore your neighborhood while enjoying intense lower body workouts. Bike riding works the legs, glutes, and abs, and also provides a fantastic cardio workout. Try to vary the terrain with each ride to challenge yourselves–just remember to wear helmets for safety reasons! 

Frisbee Games in the Park

Games of frisbee can burn serious calories, especially when you throw the frisbee long distances that require extra running and jumping. If you and your family aren’t huge frisbee fans, there are many other ways to burn calories at the local park, such as games of catch or assorted races. If the park features cross-training equipment, consider implementing them into your family workouts as well. 

Fun With Fido

Dogs need exercise just like their human counterparts do to avoid weight gain and weak muscles. Going on dog walks around the community is a perfect way to help everyone in the family, including those on four paws, stay healthy and happy. If there is a nearby dog park, consider walking to it every so often, which helps your pooch socialize and burn extra energy. 

Touch Football 

Games of touch or flag football do not have to be limited to Thanksgiving and other holidays. If your house features a large backyard or there’s a park nearby, make touch or flag football games a weekly or biweekly tradition for burning serious calories.Learn more about fast weight loss with Phentermine pills today at DrToHelp.com.

4 Ways to Your Double Weight Loss Efforts

To help you achieve fast weight loss with Phentermine 37.5mg, consider implementing some of the many ways to double your efforts. All contribute to your goal weight and help you feel extra amazing. Review the following tips for inspiration. 

Reduce or Eliminate Sugar

One of the quickest paths to weight gain is consuming refined sugar on a regular basis. Instead of snacking on the sweet treats, look for healthy alternatives, such as frozen fruit and frozen yogurt. It also helps to keep sugary snacks out of your home to avoid temptation, and to increase your fiber intake so you stay full and therefore less interested in cookies and cakes. 

Don’t Skip Meals

Skipping one or more meals every day does not help you shed pounds. Instead, the body goes into survival mode and stores what fat it has. Going too long in between meals can also result in binging and unhealthy food choices because you’re so hungry. Stick to three healthy meals a day, preferably those with protein and fiber to keep you satisfied. 

Be Smart About Alcohol

Margaritas, daiquiris, and other cocktails contain hundreds of empty calories that pack on the pounds. Beer is another calorie bomb, as is most wine. If you must imbibe, consider purchasing an expensive glass of wine or liquor on the rocks that you’ll drink slowly and really savor. Any day you can go without a drink or two is also extremely helpful.

Eat More Antioxidants

Berries, kidney beans, walnuts, and avocados are among the antioxidant sources that offer more than health protection and anti-aging benefits. They also inhibit fat production to help you reach the end of your weight loss journey in a timely manner. 

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Weight Loss Tips Dietitians Always Recommend

Losing weight with Phentermine 37.5mg gets significantly easier when you pair the miracle diet pill with a healthy diet and exercise regimen. To help you get the most out of Phentermine and therefore maximize your weight loss efforts, review time-honored tips that dietitians recommend. 

Load Up on Vegetables

Filling your plate with veggies is a weight loss key. 

“Eating plenty of veggies at every meal can help because this way you’re not walking around hungry, and you’ll also be getting a lot of plant (phyto)nutrients, fiber, vitamins, and minerals for very few Calories,” says Dana Ellis Hunnes PhD, MPH, RD.

Eat Protein With Every Meal

Protein is an essential nutrient for quick weight loss. 

“Protein is responsible for building lean muscle and reducing fat, while also curbing hunger,” says Courtney D’Angelo, MS, RD. “This means if you eat enough protein every day, you’ll naturally get rid of unwanted fat in areas that aren’t serving you well and it will keep you full for longer periods of time. Eating enough protein per day is something I really believe in when it comes to losing weight. It’s not a quick fix, but it’s a permanent solution, which is super powerful.” 

Stay Hydrated

Too many people mistake thirst for hunger!

“Enough fluid in the body is essential for reaching and maintaining a healthy weight. Not only is water calorie-free, but it can help your body regulate hunger and fullness cues,” says Morgyn Clair, MS, RDN. “Oftentimes when the body is thirsty, it manifests as hunger, so staying hydrated can help you to say no to unhealthy snacking habits.”

Make Frozen Fruit Your New Favorite Dessert

Saying no to refined sugar is another must.

“Eating something like frozen berries, for example, for dessert instead of sugary sorbet or ice creams can save a lot of calories from sugar while also giving you a lot of fiber, phytonutrients, vitamins, and minerals,” says Hunnes.

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

3 of the Worst Alcoholic Beverages For Your Waistline

Alcohol is often characterized as a fast weight loss enemy, and rightly so. However, some alcoholic beverages are worse for your waistline and subsequently your Phentermine 37.5mg regimen than others. Review some of the most detrimental offenders. 

Long Island Iced Tea

This mix of several different hard liquors is known for getting people tipsy quickly. 

“Basically made of a combo of liquor, a long island iced tea is one of the worst drinks you can order if you are watching your waistline. Not only is this boozy drink loaded with empty calories, but sipping on this can make you feel drunk quickly, which can lower your inhibitions and result in you overindulging on post-drinking snacks later in the day or evening,” says Lauren Manaker, MS, RDN.

Pina Colada

A favorite tropical drink, it is nevertheless a calorie bomb. 

“Sure, a piña colada is a must when you are on a tropical getaway in some people’s minds, but these drinks are loaded with high-calorie ingredients that don’t help in the weight loss department. And if you are getting a colada made with a pre-made sugary mix, you’ll be getting a boost of empty calories and a potential sugar high later on,” notes Manaker. 

Whiskey Cokes

While whiskey on the rocks isn’t too bad for your waistline, adding Coca-Cola is not the best idea.

“While clear liquor in itself only has about 70 calories an ounce, when you start mixing it with lemonade, soda, and other sugar-sweetened beverages, the calories can add up really quickly,” says Amy Goodson, MS, RD, CSSD, LD. “To cut back on the calories of your favorite adult beverage, try mixing it with a low-calorie or calorie-free beverage like soda water and a splash of lime.”

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Easy Ways to Lose 10 Pounds Before Your Wedding Day

If your wedding day is approaching, wanting to lose weight for photos is natural and normal. There are numerous healthy avenues for shedding 10 pounds before the big day with Phentermine 37.5mg’s help. Review them here. 

Say a Temporary Goodbye to Restaurant Meals

Now is not the time for restaurant fare.

“This is extremely effective for weight loss, as eating out adds a tremendous amount of calories and sodium without you realizing it,” says Nicole Swingle, RD. “By reducing how often you eat out, you are reducing the amount of salt retention and calories to help remain in a calorie deficit and help the scale tip back down.”

Eat More Vegetables

Increasing your veggie intake is highly effective.

“To lose weight when you have a time crunch is to increase your vegetable consumption to help you have more dietary fiber, which will help keep you fuller for longer and positively impact your gut health,” says Swingle. “When you feel fuller, you are less likely to eat.” 

Adds Jeanette Kimszal, RDN, NLC: “Adding at least one serving of vegetables to each meal will help to increase your fiber and nutrient intake.” 

Don’t Drink Soda

Soda, including diet soda, is full of empty calories!

“Cutting out soda and other sweetened beverages can help you lose weight,” says Kimszal.

Many people turn to diet sodas for weight loss, but they can have the opposite effect,” notes board-certified obesity expert Sylvia Gonsahn-Bollie, MD. 

Practice Mindful Eating

Mindfulness is key to fast weight loss.

“Assessing your hunger on a scale of 1-10 before you eat can help you to lose weight because it forces you to stop and ponder if your body is truly hungry or if you are bored and want food,” advises Swingle. “This facilitates weight loss by reducing the amount and how often you eat.”

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Signs Weight Loss Won’t Last

Weight loss does not always last. Re-gaining weight means the original pounds were lost in various not-so-healthy ways. To help you avoid weight loss-and-gain cycles, learn about four telltale signs that weight loss will not last without the proper intervention. Remember, a healthy, balanced diet in combination with Phentermine 37.5mg and exercise are the keys to lasting weight loss. 

No Upkeep Plan

Losing weight makes you feel fantastic, but so does maintaining your current weight and getting even stronger. Establishing a plan for maintaining your weight loss avoids unwittingly gaining the pounds back. Healthy weekly meal plans, keeping track of your sugar intake, and limiting the libations are among the ways to avoid re-gaining weight. 

Too Much Too Soon

Writing down serious weight loss goals can seem like a good idea because it indicates your dedication. However, it’s a path to regaining weight. Most people cannot change their lifestyles in the course of a few days, and that’s just fine. Focus on making small changes regularly and sticking with them. This is the easier, more concrete way of losing weight. 

Lack Of Muscle Gain Or Toning

Exercise is essential to losing weight and keeping it off, but you can’t just focus on cardio to shed pounds. Building lean muscle is also necessary, as muscle replaces fat and burns calories more efficiently than fat. Add strength training exercises to your regimen if you haven’t already for a sleeker, more toned look and a higher metabolism. HIIT and barre are two ideal options. 

Dislike Of Current Diet

If you don’t like the foods you are currently consuming, the chances of eating it after losing weight are low. Shedding pounds is about more than “eating what you have to,” it’s about making healthy diet choices that still allow you to enjoy meals. Experiment with a variety of recipes to see what you like. 

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

4 of the Worst Foods to Order at Texas Roadhouse

If you are a fan of the restaurant chain known as Texas Roadhouse, learning more about its menu is key to losing weight with Phentermine 37.5mg. In addition to limiting your intake of restaurant food, knowing what to order when you do go out helps you make healthier, more weight-conscious choices. Below are some of the worst Texas Roadhouse offerings to avoid. 

Cactus Blossom

“The deep-fried cactus blossom is among the least healthy items,” says Dr. Lisa Young, PhD, RDN. “I suggest sharing it with at least 6 people.”

This dish contains a stunning 2,250 calories per serving, as well as 5,000 mg of sodium, 135 grams of fat, and 36 grams of sugar. 

Sierra Chicken Pasta

Chicken pasta might seem like a healthier option at this fast food chain, but it’s actually 1,200-calorie no-no. This surprisingly-unhealthy dish also features 65 grams of fat, 6 grams of sugar, 2,280 mg of sodium, and 85 grams of carbs. If you want to stick with chicken during outings to Texas Roadhouse, opt for the Grilled BBQ Chicken. 

Fried Catfish

A four-piece meal, the Fried Catfish features 1,700 calories, 1,490 mg of sodium, 93 grams of fat, and 45 grams of carbs. It’s deep-fried and loaded with salt, making it another Texas Roadhouse calorie bomb. Healthier alternatives include the three-piece version of this meal, as well as grilled rather than fried options. 

Bone-N Ribeye

This option is one of the most fattening, least healthy cuts of cow meat the restaurant offers. It contains 1,480 calories, as well as 101 grams of fat, 20 grams of carbs, and 1,720 mg of sodium.For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.

3 Foods You Can Still Eat While Losing Weight

It’s not uncommon to forgo favorite foods while on a weight loss journey, especially those that fall into the “comfort” or “junk” food categories. However, there are a number of favorite foods you can still eat without compromising your weight loss journey with Phentermine 37.5mg. Review some of the top foods below. 

Burgers

A healthier burger is always possible. 

“Most people hear burgers and think ‘no way, not when I am trying to lose weight,’ but the truth is YES, you can eat a burger,” says Amy Goodson, MS, RD, CSSD, LD. “It’s all about how you build your burger.”

Goodson recommends consuming burger meat that is 90% lean. She also suggests whole wheat buns, using avocado instead of mayo, and adding veggies such as lettuce, onions, and tomatoes. 

“Pair that with a salad and you have a delicious ‘guilty pleasure’ that’s nutrient-rich, calorie-conscious, and has 4 of the 4 food groups in it,” Goodson recommends. 

Muffins

Muffins are considered some of the worst breakfast foods for weight loss, but they don’t have to be. 

“Most people agree that baked goods and muffins don’t make the weight loss eating plan, but there are actually some muffin recipes that are nutrient-rich and low-calorie,” says Goodson. “Muffins made with oats or oat flour are a great place to start because they are higher in fiber. “There are some brands that do a fantastic job at getting extra nutrients into baked goods like Veggies Made Great. The first ingredient of their muffins is a vegetable!”

Pizza

This staple comfort food is another option you don’t have to avoid.

“Try a whole-grain crust or even a cauliflower crust for lower calories and carbohydrates,” Goodson says. “Skip the white sauces and use tomato sauce or even a brush of olive oil. Then add a lean protein like grilled or roasted chicken, mozzarella cheese, and load that bad boy up with veggies and fruit.”

For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today. 

4 Recommended Eating Habits For Low Blood Sugar

Maintaining balanced blood sugar is one of the keys to losing weight and keeping it off, since quick spikes and dips in blood glucose are one of the causes of cravings. To help you enjoy healthy blood sugar while taking Phentermine 37.5mg, review the following eating tips. 

Always Include Protein With Breakfast

Protein is a key breakfast nutrient. 

“Pair carbohydrates with a source of protein,” suggests Sarah Glinski, RD. “This will slow down how quickly glucose enters your bloodstream, which can help keep your blood sugars in target range.

Make Smarter Carb Choices

The type of carb you consume matters. Basheerah Enahora, PhD, MBA, RDN, LDN recommends “choosing high-fiber unrefined carbohydrates, such as beans, lentils, oats, or berries in moderate amounts per meal will slow down digestion and minimize blood sugar spikes.”

Eat Around the Same Times Every Day

A regular eating schedule keeps your blood sugar in check to promote quick weight loss.

“Eating at regular intervals every 4 hours will help manage blood sugars. Waiting until you’re tired and hungry may result in making impulse choices with your food,” says Justine Chan, MHSc, RD, CDE. “Make it a habit to eat before you get too hungry to help manage portions and ultimately, your blood sugars.”

Implement the Plate Method

This eating approach means consuming protein, a non-starchy vegetable, and a carbohydrate at every meal. 

“Start by eating the protein first,” says Kathryn Piper, RDN LD NBC-HWC. Follow your protein with non-starchy vegetables. Save your carbohydrates for last. The protein and the fiber in the vegetables can slow the rate in which carbohydrates raise your glucose.”

Your blood sugar will spike less as a result.

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.

3 Healthy Mall Food Options

Visiting the local mall provides a break from the sweltering heat or something fun to do on a frigid day. Since mall visits typically mean stopping for meals, familiarizing yourself with healthy food court fare is essential to fast weight loss with Phentermine 37.mg. Below are a few of the best mall food choices. 

Subway 6″ Rotisserie Chicken Sandwich

This sandwich is its healthiest when ordered on whole grain bread and numerous vegetables, including lettuce, green peppers, cucumbers, and tomatoes. Avocado provides another healthy topping. Mustard and hot sauce are among the better condiments, since they do not feature as many calories as ketchup or mayo. What’s more, the chicken in Subway sandwiches are all white meat and antibiotic-free. 

Panda Express Mixed Veggies Side

An 80-calorie mixed veggie side, it makes an ideal complement to a sandwich or a rice, lean protein, and veggie dish. It also contains 3 grams of fiber, though it is high in sodium at 540 mg. If your sodium intake for the day is already high, skip this side. You can also make it more satiating by consuming the veggies with a side of brown rice. 

Sbarro Garden Salad

This mall and airport pizza chain might not be known for its salads, but it actually offers several salad options to select from. The Garden Salad contains 130 calories, 5 grams of sugar, and 7 grams of carbs, making it a healthy addition to any Sbarro meal. Eating with a side of meatballs helps your calorie, fat, and carb intake stay reasonable. When consumed with the meaty side, your meal tops out at 110 calories, 9 grams of fat, 4 grams of carbs and 1 gram of sugar. 

For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.