Weight gain often comes with self-confidence issues, with many overweight and obese individuals suffering from bouts of self-loathing. Here, learn about a new weight loss approach that deals with this mental and emotional health issues to help your Phentermine 37.5mg regimen.

A Common Problem

Biggest Loser contestant Aaron Thompkins knows something about weight gain and self-loathing. There was a moment on a plane he will never forget.

“I was over 400 pounds at that point,” Thompkins said. “We were about to take off, and this guy was so upset that he had to sit next to me.”

The man got up and got off the plane after complaining to a flight attendant.

“He said nothing to me, but I remember I put my head down,” Thompkins said. “I always think back on that moment, and think I should’ve just said something, but I didn’t. I put my head down and I was so ashamed that I didn’t want to bring more attention to myself and the situation.”

A New Study

A new study from the University of Pennsylvania Rebecca Pearl focuses on the importance of self-acceptance while losing weight. The study, which emphasized stigma intervention, is designed to foster feelings of self-acceptance and self-love.

“Acceptance and change might seem to be on opposite poles, but actually what we find is that by increasing acceptance, we can also open up people for change and vice versa,” Pearl told Insider.

“I’ve certainly talked to researchers and clinicians who worry that if we promote too much body acceptance, or focus too much on reducing stigma, that people will get the message that it’s accepted, or that people will feel less motivated to want to change their health behaviors or lose weight,” she added.

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