The holiday weight gain train leaves the station in October according to recent studies. If you want to avoid this annual weight gain to prevent undoing the work you and Phentermine 37.5mg have done, keep the following tips in mind this season!

Stay Mindful About Your Cooking

Don’t let “little tastes” add up as you cook holiday feasts.

“Limit yourself to two small bites of each item pre- and post-seasoning,” says the experts at WebMD. “Just put the spoon in and taste a little bit,” adds Susan Finn, chairwoman of the American Council for Fitness and Nutrition. “It’s not grounds for a big scoop.”

Amplify Your Workouts

Increase the intensity of your workouts to combat holiday weight gain according to The Biggest Loser star Bob Harper. His suggestions include increasing the speed of your daily run, whether on a treadmill or outside, increasing the weight you’re lifting, or going faster on your stationary bike. Whatever you do, challenge yourself!

Drink More Water

Drink more water during the holiday season and in general. Water helps you feel full, with drinking water between each cocktail a great way to decrease your alcohol intake. Alcohol is full of empty calories, and too many libations makes poor food decisions more likely.

Freeze Leftovers

Invest in more tupperware so you can freeze your leftovers instead of leaving them in the fridge. Lingering fridge leftovers are ideal late-night temptations, so help yourself by making use of your freezer.

Weigh Yourself

Try weighing yourself once or twice a week. Use it as motivation to stay away from the huge plate of cookies in the office kitchen or the frosted brownies at the next holiday shindig you attend.

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