Smell Green Apples
Inhale the scent of fresh green apples, pears, or bananas to curb your appetite. Research says doing so not only helps your weight loss efforts, it makes sugary treats less appealing.
Work Out With A Friend Or Partner
Start working out with a friend or your significant other to boost your weight loss regimen. Working out with a buddy helps you stick to your exercise schedule and simply makes it more fun. Now that’s a win-win!
Eat More Belly Fat-Destroying Fruits
Increase your intake of fruits that burn belly fat and otherwise help you de-bloat. Watermelon is one of the very best fruits for this, and thankfully it is quite versatile–add it to smoothies, salads, and yogurt among other options.
Enjoy Soup Before Dinner
Eat a broth-based soup before sitting to a meal, particularly a restaurant meal. Doing so has shown to help you consume less calories–as much as 20 percent less.
Drink Chocolate Milk
That’s right, chocolate milk.
“I drink low-fat, organic chocolate milk every day—usually after my morning workout,” says Elisa Zied, RDN. ” Not only do I love the taste, but I also know it delivers a valuable mix of calcium and vitamin D that I might not otherwise get enough of. The drink also provides high-quality protein that’s filling and helps preserve lean muscle mass, which is something that tends to decline as we get older. Even though it has some added sugars, research suggests that low-fat chocolate milk is a great beverage to aid muscle recovery after a workout.”
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