Melissa Joan Hart’s Best Healthy Living Tips - Drtohelp.com
Melissa Joan Hart is celebrating the 20th anniversary of her beloved ABC sitcom Sabrina, The Teenage Witch and recently shared her best healthy living tips. The actress battled her weight following the birth of her children but slimmed down in recent years and has kept the weight off. Use her best secrets to inspire your Phentermine 37.5mg regimen:
“If you start feeling beaten up—maybe you feel achy or you’ve gained some weight—you’re less likely to want to go to the gym. But it’s important to counterbalance that,” she says. Hart recommends pushing yourself out the door and going for a walk…it may turn into a jog! Whatever else, don’t let sluggishness win.
Consume Healthy “Fuel”
“I’m much more driven [now] to eat healthy because I want to feel good,” the actress says. “It’s key to make the right food choices that help you feel good, so you can can stay motivated to be healthy and keep feeling good. It creates a pattern.”
Hart also takes probiotics every day and drinks plenty of water. She notes her diet has a huge effect on her energy level.
Stick To Good Habits
You don’t want it to just be a fad, because you’ll end up just falling back into bad habits,” she says. “Start with one small thing.” Hart suggests cutting back on sugar one week or taking the stairs instead of the elevator the next. “You make something a habit after a few times of trying it,” she says. “So eventually you’ll be able to make these lifestyle changes that stick.”
Hart also strongly recommends getting enough rest, which is linked to a smaller waistline!
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