Skip to content

Lunch break workout ideas

Want to start working out on your lunch break? It’s definitely worth it if you have the time, and will help get the blood flowing following hours of sitting. Check out a few ideas to implement in conjunction with your Phentermine 37.5mg regimen and enjoy a mid-day energy boost:


This may seem like a no-brainer, but if you work near a park or other setting where walking would be enjoyable, start putting one foot in front of the other every day on your break. Breathe in the fresh air and try to walk as fast as possible. A nice brisk walk will leave you energized to take on the rest of the work day.


Squats are an easy exercise you can do just about anywhere, and are perfect on days when time is limited. Be sure to put your weight on your heels so you don’t hurt your knees, and enjoy strengthening your leg muscles in between assorted tasks.


Why not have a dance party in your office? If you work in your own office where you can shut the door, take a few minutes to put on your favorite dance tunes. Perform your best dance moves and otherwise jump around…you’ll be smiling at the end, which is always helpful if dealing with a stressful work day.


Want to get in the habit of using weights? Keep a set in your office and do as many reps as you can on your lunch break. Look up the best weight exercises for your needs and see if your arms don’t look much, much better after a few weeks.


Kickboxing is a great overall workout. If you have space in a private office to get a few kicks in, do it, or perform a few moves in the parking lot. Warehouses are also great for lunchtime workouts thanks to the ample space.

For more on Phentermine 37.5mg, please contact today.

The post Lunch Break Workout Ideas appeared first on

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.