Skip to content

Low carb, low-calorie recipe

The problem with many low-carbohydrate diets is they’re high in fat. And while unsaturated and especially polyunsaturated fats are good for you and essential to a well-rounded, healthy diet, it’s important to ensure your low-carb diet isn’t high in saturated fat. Saturated and trans fats are the fats that clog arteries and cause a slew of health issues.

Dr. James Kojian of stresses the importance of a low-carb, low-calorie diet when trying to lose weight, as well as exercise and his miracle diet pill Phentermine. The weight loss supplement currently sweeping Orange County, Phentermine works by stimulating certain hormones to suppress the appetite. The stomach subsequently shrinks from eating less, which helps keep weight off even when finished a Phentermine regimen.

Let’s look at a low-carb, low-calorie recipe example to assist you on your weight loss journey:

Zesty Wheat Berry-Black Bean Chili

From Eating Well:


2 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

1 large yellow bell pepper,chopped

5 cloves garlic, minced

2 teaspoons chili powder

1 1/2 teaspoons ground cumin

1 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon freshly ground pepper

2 15-ounce cans black beans, rinsed

2 14-ounce cans no-salt-added diced tomatoes, undrained

1-2 canned chipotle peppers in adobo sauce, minced (see Tip)

2 cups vegetable broth

2 teaspoons light brown sugar

2 cups Cooked Wheat Berries, (recipe follows)

Juice of 1 lime

1 avocado, diced

1/2 cup chopped fresh cilantro


  • Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.
  • Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

For more on Phentermine weight loss in Orange County, please contact Dr. Kojian today.

The post Low Carb, Low-Calorie Recipe appeared first on

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.