There is no quick fix for weight loss, period. Losing weight and keeping it off is about permanent lifestyle changes, such as exercising daily and making healthy food choices the majority of the time. If you recently began taking Phentermine 37.5mg as part of your new weight loss regimen, learn what experts recommend to ensure the extra pounds stay off:
Get Enough Sleep
Sleep affects both hunger and satiety hormones.
“Sleep is essential for weight loss,” says Mascha Davis, a registered dietitian and national spokeswoman for the Academy of Nutrition and Dietetics. “I have clients who are doing all these great things with their eating habits and going to the gym, but they don’t realize that a lack of sleep is really wrecking their goals.”
Seven to eight hours of sleep a night should be the goal.
“Most adults need seven to eight hours of sleep … and some need as many as nine. A lot of people are walking around sleep-deprived — but the less sleep you get, the higher your weight tends to be,” Davis said.
Forget Fad Diets
Fad diets do not work long-term, and can be dangerous if you have certain medical conditions.
“Cutting out carbohydrates can be dangerous for someone with diabetes, but they may not even realize the potential harm,” Davis said. The danger is also present to those with kidney disease, as a diet high in protein is hard on these small yet essential organs.
Eat Right & Exercise
Eating diets loaded with fruits, vegetables, whole grains, and lean protein sources give you energy and promote heart health among many other benefits besides weight loss. Regular exercise is also key because you cannot lose weight if you consume more than you burn. Combine cardio with strength training to see the results you want.