Kerri Walsh Jennings is a living legend in U.S. Women’s Beach Volleyball, having won three Olympic gold medals among other accolades. The Olympian and her partner April Ross lost in the semifinals to the Brazilians during the 2016 Rio Games, a shocking result that will have them playing for bronze instead of gold. Nevertheless, Jennings is an amazing athlete and has provided fantastic fitness tips over the years. Let’s look at some of the athlete’s best tips to inspire your Phentermine 37.5mg regimen:

Work Out With A Partner

Jennings emphasizes working out with a friend to keep you motivated. Such a person, she says, is “someone who is going to hold you accountable, drag you out of bed, and hold you more accountable on the days you don’t wanna go.”

Remember To Use Weights

Variety is the spice of life for a reason, and certainly applies to your exercise regimen.

“[I have to] do some kind of body weight exercises where I’m going to start building muscle. [The benefit to that is] it won’t beat down your psyche like focusing on cardio can,” says Jennings.

Enjoy Healthy Snacks In Between Workouts

“I like stuff that works on the go. I eat a lot of oatmeal and drink a lot of shakes—anything I can put in a cup and take with me! In my family, we start every day with a yummy shake,” the Olympian told Shape. “We use protein, Unsweetened Original Almond Breeze, fruits and berries, and spinach or kale. I also love avocado toast. I’ll make paleo bread from this cookbook I love, Against All Grain, and top it with mashed avocado, sea salt, and pepper. It’s heaven!”

Know It Is A Journey

“It’s going to be a journey,” she says of weight loss. “It’s not a sprint to get in shape.”

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