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Katy perry’s diet and fitness secrets

Pop star Katy Perry has an amazing figure, but how does she keep it looking so fabulous? Her trainer Harley Pasternak has discussed the singer’s diet and fitness secrets in the past, with Katy herself commenting on what she does to stay camera-ready to magazines every so often. Check out how she stays fit, and allow it to inspire your own fast weight loss efforts:

High-Intensity Workouts

“To stay toned and fit, but retain her curves, Katy aims to exercise five days a week, doing short, high-intensity workouts — including lunges and hip thrusts. These tone, as well as boost her metabolism, and can be done anywhere,” Pasternak told Closer magazine.

No Alcohol and “Bad” Fats

“I’ve cut out alcohol and fatty foods. Breakfasts are things like an egg white omelette with wholegrain toast, lunch is a salad with grilled chicken, and dinner is a prawn and vegetable stir fry,” Pasternak said of how he’s changed the ‘Roar’ singer’s diet.

Bicycling Fun

“I think making my body feel good boosts my confidence,” the songstress told radio host Kim Berk. “I think if I just take a minute to get more sleep and also if I [take] a run. My favorite thing to do here in New York is bicycle right by the waterfront. Just put on a new record that I want to listen to and just go bicycling up and down, up and down. And go bicycling in Central Park! It is so nice. It’s like all these scenes are changing around you. It’s a beautiful feeling.”

More Outdoor Adventures

“I go hiking. I do all the outdoors stuff. I just try to make sure my body feels good and then my mind feels good. And then I’m happy!” Perry remarked to Berk.

Healthy on Tour

“When I was on the road, I liked to have a light soup, a piece of grilled chicken and some quinoa with grilled asparagus for dinner,” the singer, 27, told People in 2012. “I always need my daily vitamins and I loved fresh-pressed juices and coconut water. I also love snacks, but pick healthier options like veggies and hummus, tangerines or Popchips.”

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