So how does Jennifer Aniston maintain that enviable body? Through plenty of hard work! Check out her best diet and exercise secrets to inspire you on your own fast weight loss journey:

Mix It Up

“I work out almost every day, at least five or six days a week,” Aniston says. “I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up.”

Work Out When Traveling

“I take eight-pound weights with me whenever I’m staying in a hotel,” she says. “It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.”

Get Addicted to Working Out

“It’s easy to get addicted to the euphoric feeling of having a good sweat after a run. It wakes up your body.”

Enjoy Your Cheat Days

“You’re told to avoid fried food, but I don’t always,” she notes. “I had Mexican the other night and ate everything you can imagine.”

Do Workouts You Enjoy

“I’m not into boot camp, I don’t need to do all of this—I just want to stay fit! I don’t want to get yelled at—at all. Please stop yelling at me.”

Go For the ‘Om’

“Yoga kind of helps you prepare for everything.”

Embrace Getting Older!

“They do say youth is wasted on the young, but I feel just as youthful now—if not more—than I did when I was 25. I’m more in my body; I’m more in my mind.”

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