Diet and fitness apps have turned smartphones into weight loss tools; however, the devices can still interfere with your ability to shed pounds quickly. Learn some of the ways your phone may be interfering with your weight loss to make adjustments to your Phentermine 37.5mg regimen.
It Messes With Your Sleep Cycle
The blue light smartphones, ipads, and televisions emit trick your brain into thinking you should be awake. If you routinely look at your phone before bed or check it in the middle of the night, you may find it harder to get to sleep or stay asleep. Too much blue light can also trigger stress hormone production to further disrupt sleep.
It Makes You Walk Slower
When you’re walking down the street looking at your phone, how fast are you walking? Do you stop regularly as well? Walking while looking at a smartphone isn’t a recipe for burning calories. The best way to use your phone while walking is to put some music on so you move faster.
It Disrupts Your Exercise Routine
If you constantly stop what you’re doing to look at your phone, whether it’s running on a treadmill, lifting weights, dancing, kickboxing, or burning calories any other way, you aren’t getting the most from your workout. Depending how long you look at your phone each time, your heart rate may go down. If you work out at a local gym, too much phone checking can limit your time on certain machines.
It Can Stress You Out
Perhaps you have a habit of looking up ailments on your phone, or are always checking caloric intake vs. burned calorie numbers. The information phones provide can stress you out, causing your body to release cortisol. The stress hormone has been linked to belly fat among other problems.
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