Avocado provides an excellent source of healthy fat that keeps you feeling full long after breakfast or lunch is over. The fatty fruit also offers an outstanding source of vitamins and minerals to complement a balanced, healthy weight loss diet. However, nutritionists are currently saying you could be eating too much avocado and actually hindering your weight loss efforts. If you recently started taking Phentermine 37.5mg, read on to make better portion decisions with avocado.
“It feels like people are eating avocados by the dozen, like every day,” Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, Colorado, and a member of the American College of Cardiology’s Prevention of Cardiovascular Disease Section Leadership Council, told Today. “I tell people to certainly enjoy avocado, but not to overdo it. Because it seems crazy — I just feel like people are eating unbelievable quantities.”
The entire fruit contains about 21 grams of monounsaturated fat, the fat type that helps lower bad cholesterol levels in the blood, as well as 10 grams of fiber, or the daily recommended amount.
If It’s So Healthy, What’s The Problem?
“Studies show that consumption of avocado could help with reducing the risk of both metabolic syndrome as well as heart disease. Plus, avocados are a filling, lower-carbohydrate snack for anyone looking to lose weight,” Kristin Kirkpatrick, manager of wellness nutrition services at the Cleveland Clinic Wellness Institute and a Today contributor, noted.
However, the super fruit still contains calories. One cup of avocado features 240 calories, or 10 to 20% of what you need daily. So while avocados are part of a healthy diet, it is still important to consume them in moderation.
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