Help your Phentermine 37.5mg weight loss efforts with these inspirational stories from Reader’s Digest. Real women lost real weight and kept it off….and so can you!
After hearing the doctor’s news, I received an unexpected pregnancy announcement from a family member. That announcement broke me, but I also credit it with finally giving me the kick in the butt I needed. It made me realize if I ever wanted a family that I needed to do something a little more drastic. I’ve been overweight my whole life, and I’d tried every diet from Weight Watchers to South Beach. I decided to get a vertical sleeve gastrectomy, and it has completely changed my life. Since January 2016, I have lost 220 pounds. A few years back, I was diagnosed with polycystic ovary syndrome which makes losing weight very difficult. At the time, I had considered weight-loss surgery, but I was worried people would judge me. It wasn’t until I wanted to start a family and couldn’t do so without intervention that I really got serious. Losing weight isn’t just about eating right or exercising. It’s about finding a balance between the two, and setting attainable goals. Start with small goals and celebrate your progress along the way.—Lindsay Hackman Shenk, 34, PA, human services program specialist
Staying In Her Children’s Lives
I first joined a diet club at the age of 17, and I have been on dozens of diets since then. I had some success, but always ended up putting the weight back on. My biggest weight loss has been over the last 18 months—I’ve dropped 70 pounds. I’m confident that this time the weight is gone for good. Previously I never had the chance to dig deep into how I perceive myself and examine my behaviors around food. Becoming a weight loss coach has helped me to understand my mindset when it comes to food. When I regained weight in the past, I wasn’t prioritizing my own needs and well-being—all my energies were going into my children and everything else in my life. I didn’t make the time to plan meals, shop for them, and eat properly. —Lizi Jackson-Barrett, 40, weight-loss coach
Allowing For Mistakes
I have been on some kind of diet my whole adult life. In my junior year of high school, I was 170 pounds. Through diet and exercise, I got down to my ideal weight—between 140 pounds and 150 pounds, but by the time I turned 35, my weight had risen to 185 pounds. Two years after moving to Houston, my weight had climbed to 250. I got my weight back down to 220, but then I hit a plateau; when I moved home to Maryland, the number on the scale hit 240. Despite my weight struggles, my body image stayed positive; I know I have stretch marks and cellulite, but I still feel good about myself. —Mindy Green, 42, Maryland, makeup artist
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