Genetics has remained a common excuse for weight gain, yet a new study is challenging this notion once and for all. It is entirely possible to bypass obesity risk factors with exercise. If you recently began a Phentermine 37.5mg regimen, learn why exercise will help you beat the bulge no matter how many of your relatives struggle with their weight.
Exercise “Modifies” Gene Susceptibility
The study, which was published in the journal of The North American Menopause Society (NAMS), notes there has been little research on how obesity genes affect women later in their lives. Prior studies indicate genetic influence on body mass index (BMI) begins in childhood and increases as the person reaches early adulthood.
“Physical activity modifies genetic susceptibility to obesity in postmenopausal women,” the study notes, which analyzed more than 8,200 women from the Women’s Health Initiative. Findings support guidelines for older adults dedicated to maintaining healthy, active lifestyles.
Exercise Improves Muscle Mass & More As We Age
“We are born with our genes, but this study suggests that we can improve our lives and health with exercise, regardless of genetics,” says Dr. JoAnn Pinkerton, NAMS executive director. “As women age, exercise has been shown to improve muscle mass, balance, and bone strength. It also invigorates brain cells, is associated with less arthritic pain, and improves mood, concentration, and cognition. Regardless of age, genes, and amount of abdominal fat or BMI, regular exercise can improve health.”
Instead of focusing on your genetic disposition to weight gain, find workouts you love and stay consistent. Take Phentermine in addition to making healthy food choices the majority of the time and see if the weight does not melt away!