Everyone has their favorite comfort foods, which can be hard to give up when you are trying to lose weight. Rather than depriving yourself of your must-haves, treat them as occasional indulgences and use these tips for healthier results. Every idea helps Phentermine 37.5mg work its magic.
Ask for veggies with your next pizza order, or add your own. You can also use the time-honored trick of blotting slices with napkins to remove excess grease and subsequently shave off calories. Go a step further if desired and make your own using homemade marinara sauce and whole wheat dough.
Add wheat germ to pancakes and use real maple syrup for a healthier breakfast. Top the hot cakes off with seasonal berries to enjoy a nice dose of fruit in the morning.
Mac n Cheese
Opt for whole wheat pasta with vegan cheese to make this comfort food classic considerably better for you. Find the type of “cheese” that melts easily for best results. Feel free to look up recipes on health food sites for more healthy mac n cheese ideas.
Spaghetti & Meatballs
Whole wheat pasta wins again for spaghetti and meatballs. Make veggie balls to cut down on saturated fat and create your own sauce in a blender to avoid consuming excess sodium.
Create “burgers” out of pinto beans, quinoa, and veggies. Use an egg to bind the burger if necessary. Whole wheat buns and vegan cheese top this healthy cheeseburger alternative.
Whip cauliflower instead of potatoes to provide yourself with a healthy snack. The vegetable makes a wonderful alternative and is starch-free. If you must use gravy, look fo a veggie-based, low-sodium option.