Following a balanced vegetarian diet is a great way to help yourself lose weight on Phentermine 37.5mg. If you are new to vegetarianism or want to eat less meat in order to expedite your weight loss efforts, use the following tips to help yourself out:

Eat Lots Of Protein

Protein is a key weight loss ingredient, as it helps you burn calories and fat while supporting muscle growth. Get your daily protein fix (46g for women, 56g for men) by enjoying plant-based protein sources. Choose from many options, including almond and soy milk, seeds, nuts, tofu, hemp milk, seitan, beans, quinoa, peas, spinach, and broccoli among others. If you are not “eating vegan,” you can still get protein from eggs and dairy products.

Enjoy Healthy Fats

Healthy fats are important to weight loss, as they curb the appetite and help prevent digestive inflammation. Eat healthy fats such as avocados, leafy green veggies, walnuts, flaxseed, olive oil, and Brazil nuts.

Consume A Varied Diet

Varying your diet as much as possible is important to overall health, but also necessary for weight loss. Experiment with assorted vegetable recipes, as there are many options to try, such as stuffed eggplants, lentil stew or burgers, rice pilafs, bean soups, veggie lasagnas, vegetarian chili, sauteed vegetable dishes, and more. Have fun trying new things and watch the pounds fall off!

Take Your Minerals

If avoiding dairy while on your vegetarian diet, make certain you are still getting enough calcium. The mineral supports optimal bone health and is found in non-animal products such as almonds, white beans, seeds, and almond milk. Look for plant-based iron options as well, such as leafy green vegetables, beans, and tofu.

Keep these tips in mind to enjoy a balanced veggie diet!

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