If you have decided walking is you chosen method of exercise while taking Phentermine 37.5mg, you’ve picked a fantastic option. Walking is a low-impact workout nearly anyone at any age can do, and it burns as many calories as its high-impact counterpart, running. Maximize your walking efforts and help Phentermine work its magic by utilizing the following tips.
Increase Your Step Count
Increase your daily step count so you hit at least 15,000 steps per day, every day. Doing so will not stress your body or increase your chances of injury, it will simply help you lose weight more efficiently.
Walk uphill three times a week to increase your metabolic rate and build more muscle. Use the incline setting on a treadmill or walk up stairs if no hills are nearby. Add more uphill intervals to your walking regimen as you go to continue your weight loss journey.
Take Three Walks A Day
Take three 20-minute walks every day to not only lose weight, but to help control sugar cravings. New research indicates people who walk for 15 minutes after each meal enjoy better blood sugar control than those who walked for 45 minutes once a day.
Add Bodyweight Exercises
Stop every now and then on your walk to perform bodyweight exercises such as incline pushups, squats, and tricep dips. Such exercises increase your heart rate, prevent workout plateaus, and help you build muscle.
Eat No More Than 1,600 Calories Every Day
Decrease your caloric intake–eat between 1,200 to 1,600 calories each day to lose weight. Make your diet rich in protein to further help your efforts. This is especially important if going for low-intensity walks.
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