Eating breakfast is essential to weight loss and overall health, as it jump-starts the metabolism and provides you with the fuel you need to resist that box of donuts in the breakroom among other things. Health experts recommend eating between 300 and 500 calories for breakfast, all of which should be made up of protein, complex carbohydrates, and fiber. Learn how to cut calories at breakfast without forgoing feeling satiated to help your Phentermine 37.5mg weight loss efforts:

Scoop The Bread From Your Bagel

Cut down on calories and simple carbs by removing the bread from your bagel. Fill the resulting shell with low-calorie vegetables such as sliced red onions and roasted peppers.

Go For Two Pieces Of Bread Instead Of One

Make your breakfast sandwich open-faced so you are consuming one piece of bread instead of two. This is another easy way to cut carbs as well as calories.

Skip The Added Sugar

Avoid breakfast foods that contain a lot of added sugar, such as flavored yogurt and individual packets of oatmeal. Go for steel-cut oats instead, which you can feel free to top with fruit and almond milk, and enjoy plain yogurt. Add berries to the plain yogurt to give it more flavor.

Say Goodbye To Egg Yolks

Make omelets without the egg yolks, as they are chock-full of calories. Opt for egg white omelets instead, and feel free to fill with them with assorted veggies. If you really want to keep the egg yolks in your omelet, skip the cheese instead.

Use Fruit On Waffles And Pancakes

Enjoy pancakes or waffles as a special indulgence, but eat them with fruit instead of syrup. A half cup of raspberries, for example, contains 32 calories, while one tablespoon of maple syrup features 52 calories.

Cut calories at breakfast and reach your weight loss goals that much faster!

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